Category: Healthy Life

Five healthy habits may increase life expectancy | News

For immediate release: April 30, 2018

Boston, MA – Maintaining five healthy habits—eating a healthy diet, exercising regularly, keeping a healthy body weight, not drinking too much alcohol, and not smoking—during adulthood may add more than a decade to life expectancy, according to a new study led by Harvard TH...

These healthy habits might also lead to a happier life

Halfpoint Images/Moment via Getty Images
(Halfpoint Images/Moment via Getty Images)

Is the secret to the happiness of a warm puppy? A good marriage? A rewarding career? Or something else entirely?

Happiness means different things to different people, but a growing body of research suggests...