These healthy habits might also lead to a happier life
Is the secret to the happiness of a warm puppy? A good marriage? A rewarding career? Or something else entirely?
Happiness means different things to different people, but a growing body of research...
Adopting a healthy lifestyle helps reduce the risk of dementia
14 May 2019 – People can reduce their risk of dementia by getting regular exercise, not smoking, avoiding harmful use of alcohol, controlling their weight, eating a healthy diet, and maintaining healthy blood pressure, cholesterol and blood sugar levels, according to new guidelines issued by the World Health Organization...
Healthy Lifestyle May Increase Lifespan by 7 Years
Not smoking, drinking moderately, and maintaining a healthy weight can add years of disability-free life, researchers have found.
Their analysis used 1998 to 2012 data from the National Health and Retirement Study of nearly 15,000 Americans aged 50 to 89 years.
The healthier cohort had never smoked cigarettes, were not...