The Mediterranean Diet Really Is That Good for You. Here’s Why.
Here are some of the most searched questions about the Mediterranean diet, answered by experts.
What exactly is the Mediterranean diet?
The Mediterranean diet isn’t as much a strict meal plan as it is a lifestyle, says Julia Zumpano, a registered dietitian who specializes...
Some ultra-processed foods are good for your health, WHO-backed study finds | Health
Some ultra-processed foods increase the risk of developing cancer, heart disease and diabetes – but others are good for you, new research into the demonized foodstuffs suggests.
A major new international study has found that regular consumption of meat products – such as sausages – and sugary drinks...