This healthcare company is preventing disease through diet
Making nutritious meals is no easy feat, due to the high costs of groceries and high rates of burnout among workers. And yet, it may be the key to preventing chronic diseases and lowering
According to the CDC, chronic diseases, such as cardiovascular disease, hypertension...
4 simple ways to eat for longevity in 2024
4 simple ways to eat for longevity
1. Eat more whole foods
“Well, first of all, focus on whole and minimally processed foods, especially plant foods,” says Hu. Aim to incorporate more whole foods, like fruits, vegetables, whole grains, nuts and legumes...