5 ‘Healthy’ Foods You Can Overdose On
Is too much of a good thing a… bad thing? Well, yes! According to dietitians and food scientists, there are certain healthy foods that, while great for us in moderation, can actually harm us if we consume too much of them. ...
Best Diet Plans Of 2024, According To Experts – Forbes Health
The first thing to consider when deciding on a diet is: What’s my goal? Am I trying to lose weight or body fat? Or am I trying to improve a specific aspect of my health or my life? A 2014 study in Health Psychology and Behavioral...
FDA’s Nutrition Initiatives | FDA
The FDA is prioritizing its nutrition initiatives to ensure people in the United States have greater access to healthier foods and nutrition information we can all use to identify healthier choices more easily. Increasing the availability of healthier foods could improve eating patterns and, as a result, improve everyone’s...
Kids who go hungry are more likely to access care for mental health, substance use: Ontario study
Toronto resident Rhonda Miller knows how difficult it can be to afford the basic necessities.
The 52-year-old lives in an apartment with her daughter and two granddaughters, who are nine and six.
Rising rents and food prices mean Miller has to sometimes choose between paying her bills or...
This healthcare company is preventing disease through diet
Making nutritious meals is no easy feat, due to the high costs of groceries and high rates of burnout among workers. And yet, it may be the key to preventing chronic diseases and lowering
According to the CDC, chronic diseases, such as cardiovascular disease, hypertension...
Debina Bonnerjee prepares ‘healthy food for babies’ (recipes inside) | Food-wine News
Mothers are extremely particular about their children’s diet and as such always look for nourishing yet interesting recipes for their toddlers. As such, on popular demand for a few recipes that actor Debina Bonnerjee recently prepared for her two girls and their little friends over a party,...
The Mediterranean Diet Really Is That Good for You. Here’s Why.
Here are some of the most searched questions about the Mediterranean diet, answered by experts.
What exactly is the Mediterranean diet?
The Mediterranean diet isn’t as much a strict meal plan as it is a lifestyle, says Julia Zumpano, a registered dietitian who specializes...
4 simple ways to eat for longevity in 2024
4 simple ways to eat for longevity
1. Eat more whole foods
“Well, first of all, focus on whole and minimally processed foods, especially plant foods,” says Hu. Aim to incorporate more whole foods, like fruits, vegetables, whole grains, nuts and legumes...