Healthy Food

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5 ‘Healthy’ Foods You Can Overdose On

Is too much of a good thing a… bad thing? Well, yes! According to dietitians and food scientists, there are certain healthy foods that, while great for us in moderation, can actually harm us if we consume too much of them. Some of the negative side effects are just awkward or uncomfortable. Others can actually be fatal.

Here are five healthy foods you can overdose on if you over-do it—including one that might be easier to over-eat than you might think.

Carrots

freshly harvested carrots in organic vegetable gardenpinterest

Dimitrie Ragar / 500px//Getty Images

Carrots are prized for their high levels of beta-carotene, which is

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by Alisha Putri•
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Best Diet Plans Of 2024, According To Experts – Forbes Health

The first thing to consider when deciding on a diet is: What’s my goal? Am I trying to lose weight or body fat? Or am I trying to improve a specific aspect of my health or my life? A 2014 study in Health Psychology and Behavioral Medicine found that examining the intersection of life goals and dietary goals can have an impact on your ability to achieve and maintain diet-related changes. Once you know what your desired outcome is, it’s time to delve into the details.

Dr. Cheskin says to determine if you’re likely to stick with a diet, it’s

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by Alisha Putri•
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FDA’s Nutrition Initiatives | FDA

The FDA is prioritizing its nutrition initiatives to ensure people in the United States have greater access to healthier foods and nutrition information we can all use to identify healthier choices more easily. Increasing the availability of healthier foods could improve eating patterns and, as a result, improve everyone’s health and wellness.

At its Conference on Hunger, Nutrition and Health on September 28, 2022, the White House released a National Strategy to end hunger and increase healthy eating and physical activity by 2030, so that fewer consumers experience diet-related diseases like diabetes, obesity and hypertension. The strategy includes several FDA

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by Alisha Putri•
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Kids who go hungry are more likely to access care for mental health, substance use: Ontario study

Toronto resident Rhonda Miller knows how difficult it can be to afford the basic necessities.

The 52-year-old lives in an apartment with her daughter and two granddaughters, who are nine and six.

Rising rents and food prices mean Miller has to sometimes choose between paying her bills or buying groceries.

“I leave the bills until I can afford it, because I have to get the food,” she told CBC News.

The Millers rely on social assistance and income from some part-time work, but they say it’s not enough to keep pace with the rising cost of living.

“It’s really difficult

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by Alisha Putri•
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This healthcare company is preventing disease through diet

Making nutritious meals is no easy feat, due to the high costs of groceries and high rates of burnout among workers. And yet, it may be the key to preventing chronic diseases and lowering healthcare costs.

According to the CDC, chronic diseases, such as cardiovascular disease, hypertension and diabetes, account for nearly 75% of healthcare spending in the US But it’s estimated that more than 90% of type 2 diabetes, 80% of Coronary artery disease (a common type of heart disease) and 70% of strokes are potentially preventable, with diet being a prominent factor, as cited by the National Institute

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by Alisha Putri•
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Debina Bonnerjee prepares ‘healthy food for babies’ (recipes inside) | Food-wine News

Mothers are extremely particular about their children’s diet and as such always look for nourishing yet interesting recipes for their toddlers. As such, on popular demand for a few recipes that actor Debina Bonnerjee recently prepared for her two girls and their little friends over a party, she decided to share them on social media.

One was paneer parathas. “Healthy food for babies. The super hit paneer paratha,” said Debina on her Instagram Stories.

She also shared the recipe that can be prepared in a jiffy.

Ingredients

Crumbled paneer
Ragi or nachni flour
Salt
Turmeric
Roasted cumin powder
Red

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by Alisha Putri•
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The Mediterranean Diet Really Is That Good for You. Here’s Why.

Here are some of the most searched questions about the Mediterranean diet, answered by experts.

The Mediterranean diet isn’t as much a strict meal plan as it is a lifestyle, says Julia Zumpano, a registered dietitian who specializes in preventive cardiology at the Cleveland Clinic in Ohio. People who follow the Mediterranean diet tend to “eat foods their grandparents would recognize,” Dr. Heffron added: whole, unprocessed foods with few or no additives.

The diet prioritizes whole grains, fruits, vegetables, legumes, nuts, herbs, spices and olive oil. Fish rich in omega-3 fatty acids, like salmon,

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by Alisha Putri•
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4 simple ways to eat for longevity in 2024

4 simple ways to eat for longevity

1. Eat more whole foods

“Well, first of all, focus on whole and minimally processed foods, especially plant foods,” says Hu. Aim to incorporate more whole foods, like fruits, vegetables, whole grains, nuts and legumes into every meal, he adds.

Hu strongly recommends a diet similar to the Mediterranean diet, healthy plant-based diets or the Okinawan diet, which are all rich in whole foods.

“Those dietary patterns have been shown to reduce the risk of chronic disease such as diabetes, cardiovascular disease, some cancers, and also the risk of dementia,” he says.

“And

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by Alisha Putri•